It is a common misunderstood known by society that Running is not the easiest sport branch of all. Human anatomy, muscle endurance, eating habits and other factors are very important for any runner from beginner level to advanced level.
Many people injure themselves because of unprofessional training programs found in the web. We will develop a personalised training program which will gain your aims in long term.
Goal setting for running
Think about what you want to achieve from running. Issues to consider may include: