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A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of 8 miles (12km) every hours on average.

In this article, I’ll cover the pros and cons of running 5 miles a day, nitty-gritty details of what to expect during this journey, and tips for making it one of the most transforming experiences of your life.

When you’re trying to lose weight, you might start by eating less.But how do you scale back your portions without going hungry? Thankfully, there are several strategies you can use to cut calories while keeping hunger at bay.

For anything to be sustainable it has to be enjoyable! We know that proper nutrition is important every day, but it’s not always easy! Here are 8 helpful ways to adopt healthful habits that will last.

This year, we have all been affected in some way by the several tragic events that have taken place, from the Australian bushfires to the COVID-19 pandemic.

The gymnast-turned-PT, who’s famed for her transformative workout programmes, swears by mobility work to improve lifting mechanics, posture and functional movement.