You, as my client and friend, should aim to eat a healthy, varied eating
habit based on the principles of our training program, and this is also
the case when you are active. When physically active, your body will use
up more energy (calories).
Eating well for physical activity and sport can have many benefits
including: allowing you to perform well in your chosen sport or
activity, reducing the risk of injury and illness, ensuring the best
recovery after exercise or a training programme.
PS: Personal Trainer Eda is not a dietician/nutritionist and that the
advice offered is not a replacement for professional advice
from experts within specialist fields.
Check Out These Benefits of Meal Planning
LEARN PORTION
CONTROL
EAT HEALTHY
SAVE TIME
AVOID WASTING FOOD
Planning your own meals will allow you to see how much you’re
actually eating. This also prevents you from overeating at
restaurants, which tend to serve a way bigger portion than you
should actually be eating.
When you’re hungry and your blood sugar drops, you’re more
inclined to eat whatever you can get the fastest. This is why
some of us settle for the closest fast food joint with unhealthy
options. Meal planning eliminates this issue when you have a
balanced meal at your fingertips, filled with nutrient-dense
food prepped and ready to go!
Being hungry and realizing you have nothing planned is
undoubtedly stressful. Instead of standing in front of your
fridge or pantry deciding what to whip up, you can have your
healthy meal ready in minutes. This also saves you the hassle of
cleaning up after cooking.
When it comes to meal planning, you go to the grocery store with
a plan, and know how you’re going to use all of the items. When
every food has a purpose, you won’t have to worry about items in
your fridge going to waste.
What Would A Life - Changing Result
For Get Results, Book your free consultation with our health expert TODAY!